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An Explainer on How to Go About Doing the Lateral Band Walk - POWERBANDS®

An Explainer on How to Go About Doing the Lateral Band Walk

Fitness has involved quite a lot over the years. Even the very act of walking...
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5 Ways on Using Resistance Bands to Tone Your Body - POWERBANDS®

5 Ways on Using Resistance Bands to Tone Your Body

If you are looking for an alternative to gym workouts and fitness classes, it is...
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How to Get Full-Body Strength Workout with Resistance Bands - POWERBANDS®

How to Get Full-Body Strength Workout with Resistance Bands

Resistance bands can help your home workouts be more effective and fun even with tiny...
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The New Normal: Making Home Workouts Work Out - POWERBANDS®

The New Normal: Making Home Workouts Work Out

Fitness enthusiasts usually stay physically fit through home workouts and gym workouts. If you’re part...
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A Beginner’s Guide to Exercising with Resistance Bands - POWERBANDS®

A Beginner’s Guide to Exercising with Resistance Bands

When you're thinking about losing weight and becoming fitter, there are tons of activities and...
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5 Steps on How to Design Your Own Home Band Workouts - POWERBANDS®

5 Steps on How to Design Your Own Home Band Workouts

It’s not that difficult to design your own band workouts. The key is not the...
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3 Common Resistance Bands Mistakes to Avoid Them Snapping Mid Stretch - POWERBANDS®

3 Common Resistance Bands Mistakes to Avoid Them Snapping Mid Stretch

Resistance bands have been a buzzword that has been spreading like wildfire in the fitness...
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Three Effective Resistance Band Workouts to Burn Fat - POWERBANDS®

Three Effective Resistance Band Workouts to Burn Fat

Resistance bands are cost-effective and versatile, and they can change your body in a variety...
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5 Factors to Consider Before Buying Fitness Resistance Bands - POWERBANDS®

5 Factors to Consider Before Buying Fitness Resistance Bands

The use of resistance bands is nothing new in fitness. However, the power bands changed...
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Why Resistance Bands are Important to Low-Impact Training - POWERBANDS®

Why Resistance Bands are Important to Low-Impact Training

Regular strength training is essential if you want to create a healthy and robust physique....
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Why You Should Use Resistance Bands in Your Workout - POWERBANDS®

Why You Should Use Resistance Bands in Your Workout

Many people try to look for different ways to spice up their routine. One sure...
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How You Can Use Resistance Bands for Strength Training - POWERBANDS®

How You Can Use Resistance Bands for Strength Training

At the gym, you can use elliptical trainers, free weights, and machines. Meanwhile, resistance band...
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