News

Power Band

Power Bands Training Tips from Sydney's Top Fitness Trainers

Power bands have become a popular tool for fitness enthusiasts aiming to elevate their workout...
Read more
resistance bands

Upper Body Resistance Bands Exercises That Actually Work

Resistance bands have quickly become a favourite tool for fitness enthusiasts looking to build strength...
Read more
Full Body Workout Routines Using Fabric Workout Bands

Full Body Workout Routines Using Fabric Workout Bands

Looking to shake up your workout routine with a fresh and versatile approach? Full body...
Read more
Comparing Latex Bands to Other Exercise Band Materials

Comparing Latex Bands to Other Exercise Band Materials

Exercise bands have become a popular choice for fitness enthusiasts everywhere, offering an easy and...
Read more
Solving Slipping and Bunching Problems with Booty Bands

Solving Slipping and Bunching Problems with Booty Bands

Booty bands are a popular choice for many fitness enthusiasts looking to step up their...
Read more
Why Flat Bands Are Superior for Progressive Strength Training

Why Flat Bands Are Superior for Progressive Strength Training

When it comes to strength training, the type of equipment you choose can significantly impact...
Read more
Advanced Glute Training Techniques Using Fabric Resistance Bands

Advanced Glute Training Techniques Using Fabric Resistance Bands

Glute training is an important part of any fitness routine. Strong glutes contribute to overall...
Read more
How to Prevent Power Band Snapping and Breaking During Workouts

How to Prevent Power Band Snapping and Breaking During Workouts

Picture this: you're in the middle of an intense workout session, pushing yourself to new...
Read more
Fixing Resistance Band Issues During Leg and Glute Workouts

Fixing Resistance Band Issues During Leg and Glute Workouts

Resistance bands have become a staple in many workout routines because they are versatile, portable,...
Read more
Power Band

How Melbourne Fitness Studios Use Power Bands for Group Training

Group fitness classes are gaining popularity, and power bands are a big reason why. These...
Read more
Resistance Band

Tips for Extending the Life of Your Fabric Resistance Bands

Fabric resistance bands are a valuable tool for anyone looking to enhance their workout routine,...
Read more
Yoga Bands

Using Yoga Bands to Improve Flexibility and Reduce Muscle Tension

Yoga bands have become a staple in fitness routines, offering an accessible and effective way...
Read more
1 2 3 … 34 »