It didn’t arrive- I don’t have it
I like the bands and happy with purchase great for pilates and barre classes.
I give them a five star for quality, but I am still googling how to use some of them, I would love a wall chart to work with, but still early days with working out what exercises I can do with different resistance bands.
Resistance training is core to my disability adaptive exercise regime - The PowerBands multi pack of Durable Resistance Bands allows me to maintain my workout regime at home with the same confidence and quality that I experience in my professionally supervised Exercise Physiology sessions
HSM
