The 30cm Micro Band Complete Set is the ultimate tool for pre-workout activation, rehab, and a wide range of resisted abduction and adduction movements. These versatile power bands are largely utilized for overall mobility and injury prevention, with a particular focus on the hips, glutes, and shoulders to increase strength and stability.
Key Features
- Made from 100% layered latex technology for the highest quality and durability.
- Ideal for pre-workout activation, rehabilitation, and resisted abduction/adduction movements.
- Enhances overall mobility and aids in injury prevention.
- Specifically targets hips, glutes, and shoulders to build strength and stability.
Resistance Levels
- X-Light (Yellow): 300mm x 50mm (1-4kg resistance)
- Light (Red): 300mm x 50mm (2-6kg resistance)
- Medium (Orange): 300mm x 50mm (4-8kg resistance)
- Heavy (Blue): 300mm x 50mm (6-10kg resistance)
- X-Heavy (Grey): 300mm x 50mm (8-12kg resistance)
