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Are you planning to use resistance bands on your next exercise routine? Resistance loop bands are ideal for making your exercises more dynamic and challenging. The best part? They are affordable, and they offer convenience, portability and usability that’s hard to beat.
However, for them to work best, it’s important you know proper use and maintenance. Here are some important dos and dont’s to help you maximise your resistance band workouts.
Working out with bare feet on a resistance band is dangerous. This is because the ropes of your resistance bands could lead to a painful cut at the bottom of your feet. Always wear shoes with a good grip.
When performing resistance band exercises, it’s essential that you warm up thoroughly by doing light exercises. This will help you stretch your muscles and increase blood flow, which will reduce the likelihood of injuries.
For a warm-up, do some jumping jacks and squatting exercises to get the blood flowing. Perform a set of light exercises before your resistance band training so that your muscles have time to warm up.
When using your resistance loop band, it’s important to ensure that you don’t wrap the band around anything that is not secure and firm. This is to ensure that the band is not affected by the pressure of the object you tied it to.
When you tie your band to a secure object, it should stay put and not slide around. If it slides while you’re training, then you might end up injuring yourself.
Always examine your resistance band to ensure that it’s not torn or in any way damaged. This helps to ensure that your band is safe to use.
If the loop band you have is ripped, you should replace it immediately. Also, you should avoid using your loop band if it’s starting to fray.
Another important tip to remember is not to extend the resistance loop beyond its designated length. Doing so will lead to the band snapping, and it can even cause harm, especially if you use a thicker band.
When doing push-ups, you must position yourself correctly. This is to ensure the resistance band pushes your body up and down instead of pulling you forward.
If you are using a loop band that has handles, it’s important you pull the handles apart, which will push your body away from it. The handles should stay at arm’s length, as you don’t want to overpower your exercise.
Resistance loop bands can help you reach your fitness goals faster. They are inexpensive, versatile and portable. These bands are a good tool to have when you’re training at the gym, at home, or on the go. For the best results, be sure to use the right type of resistance band and exercise with the right technique.
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