Summer is a great time to update your fitness routines, especially when the heat makes traditional gym sessions feel less appealing. We often want a way to stay active without using lots of equipment or overheating. That’s where booty bands come in. These compact, stretchy tools are ideal for glute-focused workouts at home, out in the yard, or while relaxing at the park.
Booty bands are lightweight, easy to use, and simple to store. If you’re new to glute training or just keen to keep things interesting during the summer months, they offer both flexibility and variety. Here, you’ll find tips to get the most out of your bands, stay safe when the temperature rises, and keep your workouts consistent all season long.
Choosing the Right Band for Summer Conditions
Selecting a resistance band for summer is about more than just the tension level. With the heat and sweat, comfort and grip matter as much as strength, especially if you like training outside or often go barefoot.
• Lighter resistance bands are better for longer sessions when you’re already warm.
• Thicker or heavier bands can still be useful, but shorter intervals or set-based routines might feel more comfortable.
• Fabric bands perform better in the heat compared to latex bands, as they tend not to stick to the skin and offer a more secure grip, especially in sweaty sessions. POWERBANDS® offers both latex and fabric booty bands, so you can choose what suits your summer training best.
• Adjustable or multiple resistance sets make it easy to switch from barefoot indoor training to outdoor sessions with trainers.
Try a few types to find the one that works for your preferred training location and style.
Best Warm-Ups Before Starting Glute Exercises
Warmer weather makes muscles feel more limber, but that isn’t a reason to skip your warm-up. We always suggest gentle activation drills over static stretches, as these get your body ready without draining your energy under the sun.
Try these glute-activating moves before using your booty bands:
• Walking lunges with arm swings
• Leg swings from side to side and front to back
• Hip circles and slow bodyweight squats
These moves will warm your muscles and help keep your energy up. They’re also important for reducing the chance of cramps early on, which can happen more often in the heat.
Glute-Focused Moves to Try with Booty Bands
After warming up, it's time to get moving. Booty bands help make standard exercises more effective by adding gentle resistance, keeping your muscles working from start to finish. Here are three foundational glute exercises that pair perfectly with bands:
1. Glute bridges: Lie on your back, knees bent with the band just above your knees. Press through your heels to raise your hips, focusing on squeezing your glutes at the top.
2. Standing kickbacks: Place the band around your ankles, shift your body weight to one leg, and slowly extend your other leg behind. Move slowly for best results.
3. Side steps: With the band above your knees or around your ankles, squat halfway and take slow steps sideways, keeping tension in the band.
Adjust the band’s resistance or placement as you progress. Beginners should start with shorter sets and lighter bands; more experienced users can increase reps or switch to stronger bands for a bigger challenge.
Making the Most of Your Band Outside or at Home
Summer is the ideal season to enjoy your training outdoors. Whether you have a private yard, a sunny balcony, or a nearby park, booty bands make it easy to work out wherever you like. Because bands from POWERBANDS® are compact and portable, you can simply roll them up and toss them in any bag or travel case.
Here’s how we get the best use from our bands:
• Use them on stable outdoor surfaces like concrete, grass, or a non-slip mat.
• If training on the beach, tuck a cloth between your skin and band to keep out sand.
• Combine brief resistance sets with brisk walking or skipping for a complete workout that won’t wear you out.
The idea is to blend movement with your environment. A picnic blanket doubles as a training mat, and soft sand offers a natural boost in resistance. With a little planning and your band on hand, summer workouts can happen just about anywhere.
Keeping Bands Safe and Ready Over Summer
Heat, sweat, and exposure to outdoor elements can age your workout bands quickly. The good news is, with a few easy care tips, your POWERBANDS® will be ready for even more future workouts.
• Avoid leaving bands in direct sunlight or in hot places like your car boot.
• Let sweaty bands air-dry flat before packing them away.
• Wipe them gently with a damp cloth if they pick up dust or sand.
• Store indoors in a mesh pouch or drawer, keeping them loose and unbent.
When you’re finished, don’t cram bands into an overloaded gym bag. Twisting or over-packing them can weaken the elastic or cause them to lose shape over time. To help your resistance bands last longer, POWERBANDS® recommends storing them flat in a cool, dry place, as highlighted on our product care page.
Staying Consistent With Glute Work Through the Heat
Training in the heat can feel tough, but keeping up momentum is possible by focusing on short, effective sessions. The advantage of resistance bands is that you can easily fit in quick workouts, whether it’s in the morning, at lunch, or after work.
Our booty bands are made for flexible routines, so you can keep things quick and maintain strength without long, exhausting sessions. Listen to your body each day and rest when needed, especially as temperatures rise. By making small, steady progress, you set yourself up for ongoing fitness success, even when the weather is challenging.
Ready to Refresh Your Glute Training?
Our range of booty bands makes it easy to refresh your workout routine with something simple and effective. They’re designed for both home and outdoor sessions, with options that stay comfortable in the heat and stand up to sweaty use. We’ve chosen styles and tensions to suit every training pace, and every POWERBANDS® band fits neatly into your bag for convenience. If you have questions or want help choosing the right one, please reach out to us.
